Dry Land Training

When: Mondays & Wednesdays, 4:30 – 5:30 pm (must be ready to go at 4:25)
Dates: Begins 10/11/21 and runs until mid-November or when the snow flies
Where: Hickory Hills 
Eligibilty: USSS, High School or Middle School Racers age 10+

Instructors:  USSS Coaches and GTSC Volunteers

Cost:  $50

How to Register:

OPTION 1 -

Venmo@GTskiclub

• Use passcode 1150
• Put "dryland 2021" and athlete's name(s) in notes

OPTION 2

Mail a check or cash to:

GTSC DRYLAND

PO Box 515, Traverse City, MI  40695

• Include your athlete's name in the envelope.

Physical fitness is the foundation of elite skiing performance. Fitness allows elite skiers to perform skills under extreme conditions for sustained periods of time. Fatigue plays a major role in not only performance but in causing injury. Achieving higher levels of fitness is an excellent way to enhance your skiing performance.

• All drills will be held outside and do our best to maintain social distancing. 
• Dress appropriate for the weather.  Bring a water bottle. Wear athletic shoes.
• Will cancel sessions if it rains.
• Athletes are broken out into groups by age during workout and should be physically/mentally ready to rock this! 
• Come with a good attitude ready to work!  We will end promptly at 5:30pm.