Dry Land Training

2-Days/Week

When: Monday & Thursday (weather dependent)

Length: 6-week long program
Time: 4:30 pm – 5:45pm  

Where: Hickory Hills
Cost: $50

Age: 5th Grade thru 12th Grade

When: Starts Mon Sept 30 

What: Dryland Training to prep for ski season!

  • Registrants will take part in activities such as: running, plyometrics, strength training, endurance training, and team building! 
  • Program takes place outdoors, participants are expected to bring a water bottle, layer/dress accordingly and wear appropriate shoes to run outdoors. 

 

dry-land-training

Physical fitness is the foundation of elite skiing performance. Fitness allows elite skiers to perform skills under extreme conditions for sustained periods of time. Fatigue plays a major role in not only performance but in causing injury. Achieving higher levels of fitness is an excellent way to enhance your skiing performance.

Questions? Email: skigtsc@gmail.com